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Stop Procrastination and Get More Done

hp_procrastination2Would you like to stop procrastination and increase productivity?

Would you like to get more done in less time?

I am going to focus on one simple yet very powerful idea. It revolves around the question, “What’s the next step?” or “What’s the next action?”

Most of the time when you are procrastinating, spinning your wheels, or feeling overwhelmed, you haven’t defined the next action. The “next action” is the next tangible action that would move you forward on a particular project and toward the outcome you desire.

A tangible action is something you could see yourself doing. A “next action” is distinct from a “project” and an “outcome” but you probably confuse these things on a regular basis. A “project” is anything that will take more than one action to complete. An “outcome” is the result you intend to get from an action or project.

With some projects (e.g., remodeling the kitchen) and some outcomes (e.g., launch my web page) it is obvious that many action steps will be involved. With more simple projects it’s not always so obvious.

Here’s an example. You need to get the brakes fixed on your car, so you put “get brakes fixed” on your to do list. What you have actually defined is an “outcome” or “project”, not an “action”. It is likely that you will now procrastinate taking action on this project since you haven’t defined the next action.

What if you took this project (get brakes fixed) and asked yourself – “What is the next action?” Your answer might be something like – “Call Mike the mechanic and make an appointment.” or “Email Jim and Sally and ask them if they can recommend a good mechanic.”

Do you see the difference? Sometimes it is subtle and it may seem insignificant, however, I promise you that sometimes this subtle difference will determine whether you move forward or get stalled on a particular project.

Which of these would you be more likely to procrastinate? 1) Launch my web page; or 2) Call my web designer and make an appointment?

What are you putting off?  Have you defined the next action step?

Stay tuned for more on this topic in next week’s blog post.

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Ryan Eliason is a professional life and business coach with a proven track record of business success. His small business clients have frequently doubled or tripled their incomes, increased their positive impact, and simultaneously improved their lifestyles. Subscribe to this blog. Download your FREE audio seminar and workbook on How To Have The Best Year of Your Business and Your Life.


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Ryan Eliason posted at 2009-7-21 Category: Business Success, Lifestyle Design

4 Responses Leave a comment

  1. #1Jacquie @ 2009-7-21 13:11 Reply

    Oh boy – I am very good at this – procrastinating . haha

    Thanks for the tips, I am definitely going to try some of what you’ve said here.

    Jacquie

  2. #2Terry @ 2009-7-23 01:00 Reply

    So true. When I look at the things I’ve been procrastinating lately, I realize that I haven’t broken any of them into bite sized pieces or figured out the next step.

  3. #3Halish @ 2009-8-26 00:12 Reply

    Good Lord! Procrastination has become my way of life. I plan to do things but through a number of years I have not even started, I even have more plans that might never see the light of a day.

  4. #4Greg Vinson @ 2009-10-4 12:01 Reply

    I obviously need to visit on a regular basis; spot on once again!

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